How do I become mentally strong?

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

Start now, start small, and work your way up.

2. One More Rep

How can you tell if someone is cunning?

4. Meditate

Have a short event where you complete a certain set of mentally challenging activities every day.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

How strict are your parents?

Seriously.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

7. Go Through Hell Week

I can not sleep. what is the problem?

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

toughness is to meditate.

And it’s exactly how it sounds.

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I’m just better at handling the suck.

Start out small with only 10–30 seconds after your normal shower.

toughness is to wake up earlier.

Why is the concept of pumping water uphill not commonly used as a source of electricity generation, similar to pumped-hydro systems?

Do 11 pullups instead of 10.

1. Cold Showers

It just won’t happen. You have to work up to it and slowly build your mental

Answer me this. These days guys love anal sex right, if you present them with your ass they will happily nail you into the ground. So why do some guys think it's "sissy" to let women stick a finger up their ass?

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

Challenge yourself and you’ll be amazed by the results.

Plain and simple.

Taking a realistic look at terraforming Mars - Phys.org

Don’t give up quality sleep to do this.

Start with only 12–24 hours.

strength over time.

Why do most atheists in debates with theists take Bible verses out of context much of the time? Are they lying maliciously or do they not understand theology enough to understand the meaning?

toughness, then add some temptation and make it harder to say “No”.

strength?

toughness.

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When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

What symptoms did you notice before being diagnosed with cancer?

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

The same way you get physically stronger…

Why do I sweat so much after applying moisture or sun screen on my face? I have normal skin.

Put up with a cold winter afternoon with no heat.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

One rep, one set, and one step at a time.

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This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

Do just ONE more rep when you don’t think you can.

In the Navy SEAL training program, there’s an event known as hell week.

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Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

But if you’re doing this SOLELY to test your mental

strength.

When I buy a house, do I automatically own all items the previous owner failed to remove from the property?

Within a few months, you’ll be astounded by your levels of mental

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

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toughness by turning the AC off.

I’d challenge you to stretch your mental

strength isn’t rocket science.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

One of the HARDEST thing you can do to build your mental

Another great way to boost your mental

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

Here are a few ideas to get you started .

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

Sit in the car on a hot day without cranking up the AC.

6. Wake Up Earlier (Without Sleeping Less)

If you try to do too much too soon, you will burn out and quit EVERY single time.

Try it… You’ll see.

Before We Begin: The Principle of Progressive Overload

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

It’s simply learning to be comfortable doing things you don’t want to do.

as a Navy SEAL.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

It’s funny to me how often people ignore this principle in their lives.

Do 21 pushups instead of 20.

So how do you cultivate mental

5. Give Up a Vice

Cold showers are bar none one of the FASTEST ways to build mental

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

Start this off by doing it for one day.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

Our lives are way too easy.

And you’ll be amazed by the hidden strength your body has.

It’s funny…

3. Turn Off the AC

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

Mental

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.